Eden is not only tasty crystal-clear water that facilitates proper functioning of our system. It also provides us with a perfectly balanced dose of minerals we need to enjoy good health. Check, how important for you and your family are the minerals supplied by the daily amount of water you drink from your home Eden source.

Iron
Its deficiency in your body results in constant fatigue, nervousness, hypersensitivity, headaches, anaemia, hair loss, and possibly skin problems.  Iron deficiency can be balanced by eating saltwater fish, green vegetables, beans, garlic, or raisins. Iron is assimilated by our organism in the presence of vitamin C and trace elements.

Potassium
It is one of the sources of good looks. Potassium deficiency results in dry and matt complexion, brittle nails and hair, and it also has a negative impact on cardiac performance. Big amounts of potassium can be assimilated by our organism from fruits, vegetables, and wheatgerms.

Phosphorus
Lack of phosphorus has very detrimental effect on functioning of our nervous system. It causes fatigue, sleep and concentration disorders, dysmnesia, headaches and hypersensitivity. Phosphorus-rich foods are soya beans, beans, peas, seafood, and hard cheese. 

Calcium
Its deficiency causes sleep disorders, arteriosclerosis, allergy, caries, cardiac disorders, and bone problems leading to osteoporosis. The biggest amounts of calcium are found in hard cheese, poppy, saltwater fish, vegetables, horseradish, and garlic. Calcium in optimum balace with phosphorus can also be found in all grains. Note that, especially in winter, we have to supply our organism with calcium supplements, and their perfect source is good, fresh water.

Magnesium
This mineral has considerable impact on aging processes and improves brain functions. Its deficiency shows in muscular contractions, insomnia, impatience, tiredness, hair problems, caries, or osteoporosis. Lack of magnesium is conducive to obesity. It can be found in considerable amounts in nuts, corn, grains, rice, grapes, and pumpkin and sunflower seeds.

Zinc
Lasting zinc deficiency causes nervousness, sleep disorders, tumours, split nails, hair loss and delayed healing of wounds. Rich sources of zinc are seeds, germs, mushrooms, saltwater fish, oil radish, almonds, cocoa, garlic, wholemeal bread, or oysters. 

Silicon
Without silicon - no hope for beautiful hair, healthy nails and teeth, strong bones, or healthy, peach complexion. Silicon's worst enemy is chlorine contained in tap water which should not be used for cooking or making beverages. Silicon's ally is thus fresh, spring water. Silicon-rich are also buckwheat, cumin, and horsetail tea.

Selenium
Its deficiency causes fatigue, hypersensitivity, sleep and concentration disorders, hair loss, and growth disorders in case of children. Selenium is a mineral responsible for production of immune antibodies in a healthy organism. Stock of selenium is found in yeast, corn, resins, poppy, nuts, or cumin. 

Copper
Lack of copper disturbs iron assimilation process. It is necessary for production of haemoglobin and it also prevents tumours. Considerable sources of copper are oysters, lobsters, liver, nuts, vegetables, peas, porridge oats, and cocoa.

Manganese
It facilitates use of vitamin B1 by organism and, similarly to copper, enables iron assimilation. It also affects the function of important enzymes. Rich source of manganese are all seeds and wheatgerms.

Iodine
This mineral is needed for production of thyroid hormone. The biggest amount of iodine can be found in fish, seafood, and egg yolks. Also long walks along seashore can supply you with iodine.