Water is one of the basic components of our daily diet responsible for health and proper functioning of your body. It is an intrinsic element of healthy nourishment, it strengthens our body and helps us to keep fit. 
 
Water in us controls our body temperature which is particularly important in hot weather that may cause dehydration. Besides, it transports nutrients to all our body cells and facilitates their conversion into energy. 

Pure water rich in minerals plays an important role in disposing of the useless products of metabolism and purifying our organism of harmful substances. It also helps to assimilate nutrients providing our body with strength and energy necessary for its proper functioning, development, and good health.