While deciding about our daily diet we often forget how important it is for our physical condition to provide our body with proper dose of minerals and microelements. Their deficiency may strongly influence our frame of mind, have negative impact on our looks and health. 

If we care for ourselves and our loved ones we must always remember how important and absolutely essential water is for us. Its recommended daily dose is 1.5 litre per person. Just 3% water loss in our body and we feel tired, dizzy and suffer from functional disorders. In high temperatures we may lose as much as half a litre of water in one hour.